Understanding the importance of overnight hair care

Hair is one of our most noticeable features, yet it often faces daily exposure to harsh conditions, from sun and pollution to heat and chemicals. Surprisingly, the hours we spend sleeping can be one of the best opportunities to repair and nourish our hair, helping it grow stronger and healthier without much extra effort. By adopting a few easy practices before bedtime, you can wake up with softer, shinier, and healthier hair. Choose the right pillowcase for hair health The material you sleep on plays a big role in how your hair looks and feels in the morning. Many people still use cotton pillowcases, which can absorb moisture and cause friction, leading to breakage and frizz. Switching to a silk pillowcase Pakistan offers is a simple change that can make a noticeable difference. These pillowcases help your hair retain moisture, reduce frizz, and create less friction while you sleep. Brush your hair before bed Brushing your hair before you sleep can have great benefits, as it distribut...